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Glucomannan is a water-soluble fiber which helps in reducing the fat of the body. It is obtained from the roots of the konjac plant. It is available in the form of both powder and capsules which are taken by adults and children to reduce fat. This justifies glucomannan can reduce hunger as it is capable of swelling up to 50 times its original size. This property creates a feeling of fulfillment in the stomach and does not allows a person to eat much.
Glucomannan can reduce fat only if taken in the exact dose and order. Overdose can lead to harmful results. The intake routine involves:
• Taking glucomannan 30 minutes before a meal
• Take three times a day i.e. before breakfast, lunch, and dinner respectively.
• Do not consume more than 1000 mg of glucomannan in a single day.
• Always take it with one or two glass of water.
Glucomannan can reduce hunger and help in reducing fat but also there are additional measures to keep in mind like following proper diet charts, keep the body active, etc. another thing which it does is reduce gastric emptying and reduces the absorption of fats and protein. Another interesting fact is it is capable of influencing probiotic bacteria levels and destroys those bacteria which are bad for health and can cause illness. Also, the European food safety authority (EFSA) proved that studies show that consuming it before meals can reduce hunger and therefore reduce fat too.
At last, we can conclude that these fiber extensions are ingredients that can reduce hunger. It is taken as a medicinal supplement and is valued as food. It needs to be taken with water to work adequately. Since it absorbs all the moisture in the intestine as it is not in a fully hydrated state and can cause dry feces and harder to pass.